Senior Endurance

The senior endurance section of the club caters for runners aged 18 and older (with no upper age limit) and all abilities.

The road runners meet four times each week however please see the calendar for the latest training schedule, including locations, times and session details.

Day/Time Location Cost Type of Session
Tuesday
6:30pm – 8:00pm
The Boathouse Gym, Strathclyde Park £1 Speedwork (Intervals/Tempo/Fartlek)
Thursday
6:30pm – 8:00pm
The Boathouse Gym, Strathclyde Park £1 Steady Run
Saturday
9:30am – 11:00am
The Boathouse Gym, Strathclyde Park (Winter)
Wishaw Sports Centre (Summer)
Pay track use fee at Wishaw Sports Centre reception (if training there) Speedwork (Intervals)
Sunday
9:00am
The Boathouse Gym, Strathclyde Park £1 Long, slow recovery run

If you’d like to learn more please use the Contact Us page or get in touch with one of our coaches

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    Thanks to our coaches in track and field for the information below following on from last weekend’s West District Championship:

    We had lots of finalists and PB's over both days of the West District Championships.

    Lucy Robertson won a Silver Medal in u13 Girls Javelin with a PB of 20.14m.

    In the middle distance group we had 4 finalists in the 800m. U17W Joey Leach, U17M Dylan Drummond(100m finalist also) , U15B Stuart Russell and U20W Emma hunter, bronze medallist.

    There were 6 PB’s. Joey Leach -2.25, Dylan Drummond -2.06, Stuart Russell-2.14, Cara Baldwin -2.40 and Emma Kelly - 2.44. Emma Kelly was also a finalist in the 100m with a PB of 14.07.

    Iona Orr just missed out on a Bronze in u17 Girls Triple Jump. Ava Lenzi ran a PB in u13 Girls 200m getting into the semi-final where if the wind had been kinder would have run another PB.

    Amanda Nicol performed well in the finals of Senior women’s 100 & 200m.

    Jim White also ran a new PB in the 800m final.

    Promising performances given that it's so early in the season!
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    Motherwell AC athletes' provisional results from this morning's Cambuslang DBTR 10K Road Race

    I have extracted our athletes results (we had 19 participating) from the provisional ones published by Cambuslang Harriers. If there is anyone missing please let me know. Joyce Allardice was 1st FV50 - well done to Joyce and the rest of our athletes. The Championship and League tables will be updated later today or tomorrow morning - I will put out a post to let you know when they have been completed. Joe

    Pos'n Name Time
    8 Allan Cameron 0:34:34
    10 Chris Macdonald 0:35:04
    12 Paul Burns 0:35:19
    24 David Gardiner 0:37:23
    58 Neil Richardson 0:41:34
    62 Alan Strang 0:41:51
    73 Arthur Duggan 0:43:20
    75 Douglas Samson 0:43:35
    97 Kevin McPhillips 0:45:32
    114 Alison Jardine 0:46:24
    116 Joyce Allardice 0:46:32 (1st FV50)
    118 David Hoolaghan 0:46:46
    124 Ross McLean 0:47:12
    133 Peter Blackmmore 0:48:08
    141 Gayle Samson 0:48:47
    145 Miranda Richmond 0:49:10
    151 Gillian McCaffer 0:49:47
    160 Thoas Sneddon 0:50:33
    165 Gary Wood 0:51:10
    ... See MoreSee Less

  • Schedule

    May27
    CSSAL 2018 Match 1Time: 9:00 am
    Jun15
    Brian Goodwin 10kmTime: 7:30 pm