Jim Tracey

Coaching specialties: Endurance running.

Qualification
Level 2. Also a qualified Jog Scotland leader. Further Training: Continuous coaching development, first aid.
Experience
Most road distances including 10k, half marathons, marathons, cross-country, hill racing/running, adventure racing.
Contact
jim.tracey@blueyonder.co.uk

Coaching Philosophy: Why be last when you can be first?

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    AUGUST VIRTUAL 4 MILES TIME TRIAL [FRI 31 JULY - TUE 4 AUGUST]

    Coaching Philosophy: Why be last when you can…

    UP & COMING VIRTUAL EVENTS

    Coaching Philosophy: Why be last when you can…

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    August Virtual Time Trial Results

    We 19 athletes participating in the 5th and hopefully the final Virtual Time Trial. The conditions on the final day can only be described as absolutely horrendous and I am sure that had a big impact on this month's numbers. We had a few runners returning from injury, a few runners who might have spent a bit too much time on the coach during lockdown and some great performances. Well done to everyone who managed to give it a go.

    First female (2nd month in a row) was Phyllis Hands in 32:06 and first male was re-energized Gary Arthur in 30:46. The wooden spoon went to Joe Hoolaghan who walked it in 1 hour 17 minutes and 50 seconds!! The detailed results are on the website, link attached..

    Thanks to everyone who took part over the 5 months - we had 111 times submitted.

    Here is the shortened version of this months results.
    Place Name Virtual Time
    1M Gary Arthur 00:44:47
    2M Tommy Sneddon 00:47:32
    3M David Hoolaghan 00:47:47
    4M Scott Kelman 00:47:54
    5M Paul Harkins 00:48:34
    6M John Hughes 00:48:44
    7M Alan Strang 00:48:49
    8M Iain Campbell 00:50:19
    9M Keith Crane 00:51:04
    10M Alastair Loudon 00:51:15
    11M Graeme Kennedy 00:51:56
    12M Ewen Cameron 00:52:24
    13M MarkEllis 00:52:42
    14M Jim Tracey 00:54:53
    15M Joe Hoolaghan 01:17:50

    1F Phyllis Hands 00:48:04
    2F Clare Barr 00:48:56
    3F Lauren Wylie 00:50:12
    4F Gayle Samson 00:53:14

    www.motherwellac.com/index.php/championships/time-trial-championship-2020/
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  • Schedule

    Sep01
    Cumbernauld 10K 2020Time: 11:00 am
    Sep11
    Aviemore WeekendTime: 12:30 pm