Crinan Puffer Race

Benny and Phyllis both won trophies in the Crinan Puffer Race on Sunday. This is a 8.5 mile race along the canal walkway from Crinan to Ardrishaig. Benny finished 12th in a time of 52:52 (3rd in M50-59 category). Phyllis finished 53rd in a time of 64:33 (2nd in W50-59 category). Well done to both!

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April 30, 2015

25th April – Road Runners Training at Boathouse

Due to a rugby match taking place at Dalziel, and Wishaw Track already unavailable, road runners should meet at the Boathouse on Saturday 25th April at 9:30am instead.  

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April 24, 2015

Road Runners Training – Change of Venue (25th April/9th May)

The road runners training on Saturday 25th April shall take place at the Boathouse, at 9:30am (and not Dalziel Track as previously advertised).   Training on Saturday 9th May will take place at Dalziel Park Track. Dalziel Rugby Club, Hagen Dr, Motherwell, ML1 5RZ See the location on Google Maps.  

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April 23, 2015

Greater Manchester Marathon

Here are the official chip times from the Asics Greater Manchester Marathon for the Motherwell AC athletes. These times have been recorded for Road Runners Hypothetical Marathon. Well done to all the athletes for outstanding performances. Athlete Time Graeme Kennedy 02:54:29 Gary Lines 02:57:49 Andrew Buchanan 03:03:41 Graham McEwen 03:18:41 Edward Toal 03:28:10 Stuart Gray…

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April 20, 2015

Dumfries Half Marathon Entries Open

Entry is now open for the Dumfries Half Marathon on 20 September which is one of our Road Runners’ Championship races and the West District Half Marathon Championship.  Enter at Entry Central.

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April 16, 2015

Tom Scott 10mile 2015 Race Results – Road Runners Championship 2015

We has a great turn out of 20 athletes at the Tom Scott Road Race on Sunday 5th April. Well done to Graeme Kennedy who was first Motherwell AC male in 59:09 and Susan Stewart who was first MAC female in 1:16:45. Here are the official results extracted from the Winning Time website for the…

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April 15, 2015

National Road Relays – Road Runners Championship 2015

Results for the National Road Relays which took place on the 29th of March at Livingston. Motherwell (Women) 21st 2:11:08 Clare Barr 22:44 Emma Stevenson 40:05 Susan Stewart 22:50 Phyllis Hands 45:29 Motherwell (Men) A 34th 2:45:50 Nicholas Hughes 17:55 Andrew Buchanan 36:34 Mark Gallacher 19:45 Brian McLinden 36:50 Ross Burton 19:51 Chris MacDonald 34:55…

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April 14, 2015

Strathclyde Park Run – Road Runners Championship 2015

The Strathclyde Park Run Championship Race took place on the 7th of March. What a fantastic turnout of 32 Road Runners in a championship race. It must be a record! Well done to everyone, and special congratulations to Craig Mackenzie who was the overall winner, Nick Hughes who took 3rd place, and Clare Hughes who…

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April 13, 2015

Yoga Sessions Return To The Boathouse

The Yoga sessions start back on Friday 24 April @ 6.30 PM in the Boathouse at Strathclyde Park. For more information contact Mae McIsaac.  

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April 12, 2015

MAC Selected As Host Club For 2015 West District Cross Country Relays

For some, the Cross Country season is a recent memory, however for others, the planning is just  beginning! We are delighted to announce that Motherwell AC has been selected as the Host Club for the 2015 West District Cross Country Relays. These will be held on Sunday 11 October at the stunning Hamilton Park Racecourse.…

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April 10, 2015
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    After lengthy debate the Senior Endurance Subcommittee agreed the following races for next season's championship. As soon as the dates for Jack Crawford 10K, National 5K, Paisley 10K and Cumbernauld 10K are confirmed we will let you know.

    8 Mar (TBC) Jack Crawford 10K
    5 April Tom Scott 10 Miles
    1/8 May (TBC) Scottish National 5K
    17 May Monklands 5K
    19 June Brian Goodwin 10K
    1 Aug Drumpellier parkrun 5K
    16/23 Aug (TBC) Paisley 10K
    End Sept (TBC) Cumbernauld 10K
    4 October Great Scottish Run Half Marathon

    It was also agreed that we would revert back to the previous set up - 2 relays, 9 races and a hypothetical marathon (best 6 from 10 races including hypothetical marathon).

    The website will be updated at the start of January for the 2020 season. Joe
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    REMINDER SENIOR ENDURANCE TRAINING TUESDAY 03 DECEMBER – MEET AT BELLZIEHILL FARM SERVICES ML4 3PD (just off the bypass at the first roundabout coming from the Raith Interchange)

    The session: Hills o’ Hell – 5 hills out and 3 hills back totalling about five miles. The group all run together along New Edinburgh Road for the warm to the bottom of the first hill on the left-hand side. After a few strides, the session begins. Each runner must run up the hill as fast as they can, with the faster runners reaching the top where they turn to jog back down to the bottom and continue along New Edinburgh Road. As the runners come down, the others still running up the hill should turn and join in behind those running down so that the whole group stays together as much as possible. Runners can choose to turn at the same time as those at the front if they wish s this will still keep the group together. This session will strengthen your legs due to the extra power required to proceed up the hill.
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    Christmas Handicap 2019Time: 10:30 am