News

DATE FOR YOUR DIARY: ANNUAL PRIZE GIVING

Just a quick reminder that our annual prize giving will take place on November 15th in Club 100 at Fir Park. 7pm until 12. More details to follow nearer the time.

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September 7, 2019

September Handicaps and 12 Months Rolling Results are now available

September Handicaps and 12 Months Rolling Results are now available on the Time Trial page of the Motherwell AC website.  The Time Trial Championship race takes place on Tuesday 3 September, meeting at the Boathouse Gym reception at 6.30 PM.  We are looking forward to another good turn out. Remember we will be having our…

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August 29, 2019

Senior Endurance September and October Training Schedules Now Available

Senior Endurance September and October Training Schedules are now available on the club calendar page. They are in the new format we trialed for July/August. Sept/Oct Training Schedules

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August 27, 2019

Senior Endurance 3,000 metres Track Championship takes place on Saturday 14 September at Wishaw Track – registration at 10.30 AM with the race starting prompt at 11.00 AM

Senior Endurance 3,000 metres Track Championship takes place on Saturday 14 September at Wishaw Track as part of the club championships – registration at 10.30 AM with the race starting prompt at 11.00 AM.  Once again, we will have scratch and age-graded races (more details to follow about the format). We had a great turn…

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August 22, 2019

Senior Endurance Session on Saturday 24 August is now at Strathclyde Park Boathouse @ 9.30AM

Wishaw Track is closed on Saturday – The Senior Endurance Session on Saturday 24 August is now at Strathclyde Park Boathouse @ 9.30 AM. Spread the word.

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August 21, 2019

Senior Endurance Championship & League Tables updated following the Paisley 10K Road Race on Sunday 18 August 2019

Senior Endurance Championship & League Tables updated on the Motherwell AC Road Racing Championship page of the website following the Paisley 10K Road Race on Sunday 18 August 2019. Please note for 2019, all of the designated races in the Championship count towards your total score, and in the leagues it is your best 6…

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August 19, 2019

Sporting events

For anyone interested https://www.letsdothis.com/

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August 10, 2019

MASTERS CLASS

Scottish Athletics Masters Championships – Grangemouth Stadium 13th July 2019 As you may have noticed in this week’s local press, MAC athletes performed fantastically at the Masters Championships last weekend. Five athletes competed and their performances are listed below; Jim Smith – Gold in 100m, 200m, Long Jump & Triple Jump. Fiona Steele – Gold…

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July 25, 2019

Senior Endurance Championship and League Tables Updated

Following the ‘Run the Blades’ 10K 0n Friday 19 July the Senior Endurance Championship and League Tables have been updated on the Road Racing Page of the Motherwell AC website.

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July 24, 2019

Final Reminder – Tonight’s Senior Endurance Session (Tuesday 23 July) is at Chatelherault Country Park

Reminder – Tonight’s Senior Endurance Session (Tuesday 23 July) is at Chatelherault Country Park and we will be meeting in the car park on the right hand side when you get in to the park. We look forward to seeing you there.  

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July 23, 2019
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    2020 CHAMPIONSHIP ROAD RACES - EARLY NOTIFICATION

    After lengthy debate the Senior Endurance Subcommittee agreed the following races for next season's championship. As soon as the dates for Jack Crawford 10K, National 5K, Paisley 10K and Cumbernauld 10K are confirmed we will let you know.

    8 Mar (TBC) Jack Crawford 10K
    5 April Tom Scott 10 Miles
    1/8 May (TBC) Scottish National 5K
    17 May Monklands 5K
    19 June Brian Goodwin 10K
    1 Aug Drumpellier parkrun 5K
    16/23 Aug (TBC) Paisley 10K
    End Sept (TBC) Cumbernauld 10K
    4 October Great Scottish Run Half Marathon

    CHAMPIONSHIP RULES
    It was also agreed that we would revert back to the previous set up - 2 relays, 9 races and a hypothetical marathon (best 6 from 10 races including hypothetical marathon).

    The website will be updated at the start of January for the 2020 season. Joe
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    REMINDER SENIOR ENDURANCE TRAINING TUESDAY 03 DECEMBER – MEET AT BELLZIEHILL FARM SERVICES ML4 3PD (just off the bypass at the first roundabout coming from the Raith Interchange)

    The session: Hills o’ Hell – 5 hills out and 3 hills back totalling about five miles. The group all run together along New Edinburgh Road for the warm to the bottom of the first hill on the left-hand side. After a few strides, the session begins. Each runner must run up the hill as fast as they can, with the faster runners reaching the top where they turn to jog back down to the bottom and continue along New Edinburgh Road. As the runners come down, the others still running up the hill should turn and join in behind those running down so that the whole group stays together as much as possible. Runners can choose to turn at the same time as those at the front if they wish s this will still keep the group together. This session will strengthen your legs due to the extra power required to proceed up the hill.
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  • Schedule

    Dec08
    Christmas Handicap 2019Time: 10:30 am