News

SENIOR ENDURANCE 2020 CHAMPIONSHIP ROAD RACES – EARLY NOTIFICATION

2020 CHAMPIONSHIP ROAD RACES – EARLY NOTIFICATION After lengthy debate the Senior Endurance Subcommittee agreed the following races for next season’s championship. As soon as the dates for Jack Crawford 10K, National 5K, Paisley 10K and Cumbernauld 10K are confirmed we will let you know. 8 Mar (TBC) Jack Crawford 10K 5 April Tom Scott…

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December 3, 2019

CHRISTMAS TIME TRIAL SUNDAY 8 DECEMBER – NEW TIME of 10.00 AM for a 10.20 AM START

CHRISTMAS TIME TRIAL will take place next SUNDAY 8 DECEMBER at Strathclyde Park Boathouse. Due to the Old Firm game we will be starting a wee bit earlier this year – 10.00 AM for a 10.20 AM START and meet afterwards in the ELECTRIC BAR @ 12 NOON for rolls and tea/coffee. All of the…

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December 2, 2019

Motherwell AC Annual Ceilidh is Saturday 22 February 2020 – Save the Date

DATE FOR THE DIARY… Next year’s annual ceilidh will take place on Saturday 22 February in St Bride’s Hall. Get the date in your calendar and ticket prices etc will be announced in January.

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November 25, 2019

SENIOR ENDURANCE AVIEMORE TRAINING WEEKEND 2020

AVIEMORE TRAINING WEEKEND 2020 We have an opportunity to return to Glenmore next year during the weekend of 11-13 September. Unfortunately we can’t give an exact cost at the moment, but it is unlikely to be more than £140 per person and remember this includes all meals as well as accommodation. Numbers are limited to…

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November 14, 2019

London Marathon 2020

If you would like to enter the club ballot for this, please submit your name to Barbara Hogg by Thursday 14 November. To be eligible for this you must have an unsuccessful entry for the 2020 main London ballot.

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November 6, 2019

YOUR CLUB NEEDS YOU!

Your Club and Sport Need You! As some of you may know, we have a few qualified officials in the club who all do a fabulous job of supporting events throughout the year. Most of them are also coaches who often have to juggle dual roles at events, which isn’t ideal. We’re keen to encourage…

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November 3, 2019

LAAA XC on 23 November – the venue is Strathaven this year.

LAAA XC on 23 November (Motherwell AC Senior Endurance XC Championship Race) – the venue is Strathaven this year.  Entry is via Q-buster. The course is in Kirkland Park. The start/finish area can be accessed easily from Lethame Road or from Threestanes Road. Post-code ML10 6DY should get you to Kirkland Park Avenue. Parking Please…

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November 3, 2019

Road Racing and League Tables updated following the final race of the season at Drumpellier Park on 19 October 2019

Following the LAAA Road Relays at Drumpellier where our men’s and women’s teams picked up silver medals, the Championship and League tables (including Hypothetical Marathon) are now finalised with all the results and medallists for the 2019 season. Road Racing Championships

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October 21, 2019

Track and Field update

As a long season draws to a close, MAC’s track and field squad were in relay action across the continent delivering some success… In Venice at the European Masters Championships, Alan Robertson and Jim Smith are coming home with Gold and Bronze medals respectively for their performances in the 4 x 100m Relay. At Pitreavie…

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September 15, 2019

Senior Endurance Road Racing Championship and League Tables Updated

Senior Endurance Road Racing Championship and League Tables updated following the Around Cumbrae 10 Mile Road Race Senior Endurance Road Racing Tables

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September 10, 2019
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    SENIOR ENDURANCE 2020 CHAMPIONSHIP ROAD RACES - EARLY NOTIFICATION

    Senior Endurance Road Racing Championship and League Tables…

    CHRISTMAS TIME TRIAL SUNDAY 8 DECEMBER - NEW TIME of 10.00 AM for a 10.20 AM START

    Senior Endurance Road Racing Championship and League Tables…

    Motherwell AC Annual Ceilidh is Saturday 22 February 2020 - Save the Date

    Senior Endurance Road Racing Championship and League Tables…

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    2020 CHAMPIONSHIP ROAD RACES - EARLY NOTIFICATION

    After lengthy debate the Senior Endurance Subcommittee agreed the following races for next season's championship. As soon as the dates for Jack Crawford 10K, National 5K, Paisley 10K and Cumbernauld 10K are confirmed we will let you know.

    8 Mar (TBC) Jack Crawford 10K
    5 April Tom Scott 10 Miles
    1/8 May (TBC) Scottish National 5K
    17 May Monklands 5K
    19 June Brian Goodwin 10K
    1 Aug Drumpellier parkrun 5K
    16/23 Aug (TBC) Paisley 10K
    End Sept (TBC) Cumbernauld 10K
    4 October Great Scottish Run Half Marathon

    CHAMPIONSHIP RULES
    It was also agreed that we would revert back to the previous set up - 2 relays, 9 races and a hypothetical marathon (best 6 from 10 races including hypothetical marathon).

    The website will be updated at the start of January for the 2020 season. Joe
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    REMINDER SENIOR ENDURANCE TRAINING TUESDAY 03 DECEMBER – MEET AT BELLZIEHILL FARM SERVICES ML4 3PD (just off the bypass at the first roundabout coming from the Raith Interchange)

    The session: Hills o’ Hell – 5 hills out and 3 hills back totalling about five miles. The group all run together along New Edinburgh Road for the warm to the bottom of the first hill on the left-hand side. After a few strides, the session begins. Each runner must run up the hill as fast as they can, with the faster runners reaching the top where they turn to jog back down to the bottom and continue along New Edinburgh Road. As the runners come down, the others still running up the hill should turn and join in behind those running down so that the whole group stays together as much as possible. Runners can choose to turn at the same time as those at the front if they wish s this will still keep the group together. This session will strengthen your legs due to the extra power required to proceed up the hill.
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  • Schedule

    Dec08
    Christmas Handicap 2019Time: 10:30 am