Senior Endurance Training

 

  • January 2020 Training Schedule

 

Commencing Monday Tuesday

Club Night

6.30 – 

Strathclyde Park

Wednesday Thursday

Club Night

6.30-

Strathclyde Park

Friday Saturday

Club Morning

9.30- Strathclyde Park (unless  stated otherwise)

Sunday

Club Run

9.00-

Strathclyde Park

6 Jan 20 Time Trial Handicap Training Cancelled Meet @ Bellshill Cemetery

10 x 3min 1 min rec

6-12 miles easy
13 Jan 20 Meet @ Bellziehill Farm Car Park

Hills of Hell x 10

Threshold Run + HS Bandstand

10 – 12 x 3 min 1 min rec

6-12 miles easy
20 Jan 20 Palace Grounds

2 x 4 min 90 sec rec

2 x 3 min 90 sec rec

2 x 2 min 1 min rec

2 x 1 min 1 min rec

Steady Run + HS Meet @ Chatelherault

4-6 x 1 mile

Masters Road Relays

Or 6-12 miles easy

27 Jan 20 5 min run

10 x 30 sec hills x 2

2 min between sets

Progression Run + HS Bandstand

12 x 3 min 1 min rec

6-12 miles easy

 

  • February 2020 Training Schedule

 

Commencing Monday Tuesday

Club Night

6.30 – 

Strathclyde Park

Wednesday Thursday

Club Night

6.30-

Strathclyde Park

Friday Saturday

Club Morning

9.30- Strathclyde Park (unless  stated otherwise)

Sunday

Club Run

9.00-

Strathclyde Park

3 Feb 20 Time Trial Handicap 5-6 mile Fartlek Run

+ Hill Sprints 10 x 10 sec

Masters National CC

Or Meet @  Kirkland Park Strathaven

5 x 5 min 2 min rec

6-12 miles easy
10 Feb 20 Bandstand Loops x 35 min 6-8 mile Threshold Run

Including 2m ½ mar and 2mile 10m pace

+ Hill Sprints 10 x 10 sec

Lanark Parkrun 6-12 miles easy
17 Feb 20 Palace Grounds

Figure of Eight x 3

1 min rec

5-6 mile Steady run

+ Hill Sprints 10 x 10 sec

National CC

Or

12 x 3 min 1 min rec

Bandstand

6-12 miles easy
24 Feb 20 Palace Grounds

10 min @ 10k pace

90 sec rec – 90sec sharp x 3

2 min between sets

6-8 mile Progression Run

+ Hill Sprints 10 x 10 sec

Lochside

6 x ½ k – ½ k rec

6-12 miles easy